Some of the challenges I work with:

• Life Transitions

• Loss and Grief

• Anxiety and Stress

• Depression

• Burnout

• Work/Life Balance

• Self Esteem/ Confidence

• Divorce and Relationship Issues

• Career Transitions

• Assertiveness and Communication Training

• Intimacy

• Emotional Neglect

Welcome!

Deciding to try counselling can be an intimidating process. Finding a counsellor you connect well with & can build a trusting relationship with, is essential. For this reason, I offer a complimentary connection call where I can answer any questions you might have so you can get a feel for what it would be like to work with me. Don’t hesitate to reach out. I’m looking forward to hearing from you.

I’ve been in the field of personal development for almost 5 years and I got into counselling after experiencing how helpful and life-changing it can be. Counselling helped me reconnect with myself, discover my inner resources and move forward through challenging times. I want to now offer this guidance to you.

I believe everyone is worthy and capable of finding peace, balance, healing and fulfilment, and it is my passion to help people find their way.

My style of work is trauma-informed and based on anti-oppressive and anti-racist practices. I acknowledge my privilege as a white woman and my practice is LGBTQ+ friendly.

I have a Diploma in Professional Counselling from Vancouver College of Counsellor Training and I’m a Registered Therapeutic Counsellor (RTC) with the Association of Canadian Counsellors and Therapists (ACCT).